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A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time [...]
Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed what he calls the “10-3-2-1-0” formula, thanks to which anyone can get a full night’s sleep and feel fresh and full of energy the next day. We hope it helps you finally get the rest you need! Craig believes that [...]
The morning sets the mood for the rest of the day including the diet schedule. Our morning rituals determine whether we will eat a big or a small lunch, whether the body will use all the calories or store them “just in case.” We found scientific proof that there is a connection between our habits [...]
Old habits die hard, that’s why we do some things without even thinking about how harmful they are – especially in the morning when we don’t have time to spare. Do you drink a cup of coffee every morning or have cereal with milk for breakfast? These may not be the best ways to start [...]
The human brain is probably the most mysterious organ in our body. Scientists constantly learn new facts about its work, but it still hides lots of secrets. 9. Chronic lack of sleep worsens memory. Scientists from the University of California at Berkeley have found convincing proof that a lack of sleep can worsen memory and [...]
Our brain is amazing. It can help us to reach any peak, make our most cherished dreams come true, and achieve the most complicated goal. Yet, if we want it all, we should first understand the principles on which our brain works. Our brain reacts to every thought and cannot tell a fact from [...]
More than 23 million people fall ill each year just by eating contaminated food, according to WHO. And as per another report, there are as many different viruses as there are stars in the sky. To keep our bodies from becoming sick, the best solution is to build up our immunity from within. Thankfully, it’s actually easy to achieve. We have put together a list of 10 [...]
We all know that our blood system is really complicated, that’s why it’s important to take care of your heart and know your blood type. Unfortunately, many people don’t know about all the opportunities of our body. We have collected interesting scientific facts about our blood that you probably don’t know. It would take 1,120,000 mosquitoes to drain all the blood from an adult human.To make [...]
Bright Side gathered 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 reps of each set, and don’t forget a light warm-up before starting. Set 1: Lunges with jump-changing legs © depositphotos Lunge forward with your left leg, holding your back straight and keeping your right knee lower than the left one. Jump up as high as you can, helping [...]
Cinnamon and honey are among the most powerful and versatile miraculous foods by Mother Nature, and their combination is a superb remedy in the treatment of various health issues. Here are some of the health benefits it offers: Common Colds Cinnamon and honey have strong antioxidant, antimicrobial and antibacterial properties, that help in the treatment of colds [...]
