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What Will Happen to Your Body If You Ditch Sugar Completely

“Sugar face,” a mustache above your upper lip, and even infertility — these are just a few effects that are linked to consumption of the insidious white crystal — sugar. Taking it off of our plates and out of our cups may not turn us into superheroes, but it can definitely improve our life and our health. We at Bright Side do love an occasional cake or coke, so we decided to find out what would happen to our [...]

10 Morning Habits That Get You Gain Weight

No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help you lose weight and keep it off. This article [...]

8 Crucial Mistakes You Should Avoid to Fix Sleep Problems

The feeling is all too familiar to many of us: after going to bed early and sleeping for no less than 8 hours, you still haven’t had enough sleep and feel tired. We often blame it on stress and the endless daily rush, but sometimes the causes of morning fatigue are quite different. We are [...]

10 Food Products You Should and Shouldn’t Eat Before Sleep

A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner. We did some research into what you [...]

12 Nighttime Habits That Make You Gain Weight

1. You’re not getting enough sleep. © pixabay Consequences: It affects your metabolism, making it much slower. Not getting enough sleep makes you feel hungry. It increases your cortisol level. You exercise less because you feel tired. Recommendation: You must sleep at least 8 hours a night. 2. You overeat at dinner. © pixabay Consequences: You eat [...]

7 Bedtime Mistakes That Make Us Gain Weight At Night

Seeing extra pounds on the scale not only leads to frustration but may also cause many health problems. According to research, being overweight increases your risk of dying prematurely. However, the answer to sudden weight gain may be found in your evening routine. If you’re aware of the reasons behind the pounds you’re gaining, you [...]

10 Bedtime Drinks That Can Help You Burn Belly Fat

Today we have put together a list of the very best homemade drinks recipes that will help you get healthier and slimmer and make you full of energy. These are basic recipes, and you can adapt them to your taste: add less sugar, use more healthy ingredients, use water instead of soda. They’ll still be [...]

3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs

Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time. A short set developed by the famous American celebrity coach Tracy Anderson helps [...]

7 Morning Exercises That’ll Keep You Feeling Energetic All Day

It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there is no need to torture yourself with an exhaustive workout. You can do some simple and fast exercises, even in bed in the morning. This will help you to wake up feeling fresh and full of energy. We  know how difficult it is to force yourself to go work out in the [...]

8 Morning Hacks to Burn Belly Fat

While many people care about their weight, abdominal obesity seems to be something to worry about in particular. In fact, for health, the issue is not how much you weigh, but how much belly fat you have. Excess fat leads to many serious conditions like diabetes, heart attacks, depression, and more. That’s why we found some easy hacks to start your morning with that [...]