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Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time. A short set developed by the famous American celebrity coach Tracy Anderson helps [...]
It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there is no need to torture yourself with an exhaustive workout. You can do some simple and fast exercises, even in bed in the morning. This will help you to wake up feeling fresh and full of energy. We know how difficult it is to force yourself to go work out in the [...]
While many people care about their weight, abdominal obesity seems to be something to worry about in particular. In fact, for health, the issue is not how much you weigh, but how much belly fat you have. Excess fat leads to many serious conditions like diabetes, heart attacks, depression, and more. That’s why we found some easy hacks to start your morning with that [...]
We usually underestimate our sleep, but the situation might change if we start to experience problems with falling asleep. NASA astronauts know very well what a sleep disorder is as they often suffer from insomnia. To avoid these situations, scientists have developed a method of falling asleep that has proved its efficacy both in space and on Earth. We will tell you about NASA’s astronauts’ sleep patterns [...]
We decided to investigate this fascinating topic further. Here are the nine most curious things that happen to your body when you fall into the arms of Morpheus and let your conscious mind turn off for a few hours. 1. Your muscles are paralyzed When you enter REM (Rapid Eye Movement) sleep, which is the [...]
A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time [...]
Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed what he calls the “10-3-2-1-0” formula, thanks to which anyone can get a full night’s sleep and feel fresh and full of energy the next day. We hope it helps you finally get the rest you need! Craig believes that [...]
The morning sets the mood for the rest of the day including the diet schedule. Our morning rituals determine whether we will eat a big or a small lunch, whether the body will use all the calories or store them “just in case.” We found scientific proof that there is a connection between our habits [...]
Old habits die hard, that’s why we do some things without even thinking about how harmful they are – especially in the morning when we don’t have time to spare. Do you drink a cup of coffee every morning or have cereal with milk for breakfast? These may not be the best ways to start [...]
The human brain is probably the most mysterious organ in our body. Scientists constantly learn new facts about its work, but it still hides lots of secrets. 9. Chronic lack of sleep worsens memory. Scientists from the University of California at Berkeley have found convincing proof that a lack of sleep can worsen memory and [...]
