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The feeling is all too familiar to many of us: after going to bed early and sleeping for no less than 8 hours, you still haven’t had enough sleep and feel tired. We often blame it on stress and the endless daily rush, but sometimes the causes of morning fatigue are quite different. We are [...]
A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner. We did some research into what you [...]
1. You’re not getting enough sleep. © pixabay Consequences: It affects your metabolism, making it much slower. Not getting enough sleep makes you feel hungry. It increases your cortisol level. You exercise less because you feel tired. Recommendation: You must sleep at least 8 hours a night. 2. You overeat at dinner. © pixabay Consequences: You eat [...]
Seeing extra pounds on the scale not only leads to frustration but may also cause many health problems. According to research, being overweight increases your risk of dying prematurely. However, the answer to sudden weight gain may be found in your evening routine. If you’re aware of the reasons behind the pounds you’re gaining, you [...]
Today we have put together a list of the very best homemade drinks recipes that will help you get healthier and slimmer and make you full of energy. These are basic recipes, and you can adapt them to your taste: add less sugar, use more healthy ingredients, use water instead of soda. They’ll still be [...]
Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time. A short set developed by the famous American celebrity coach Tracy Anderson helps [...]
It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there is no need to torture yourself with an exhaustive workout. You can do some simple and fast exercises, even in bed in the morning. This will help you to wake up feeling fresh and full of energy. We know how difficult it is to force yourself to go work out in the [...]
While many people care about their weight, abdominal obesity seems to be something to worry about in particular. In fact, for health, the issue is not how much you weigh, but how much belly fat you have. Excess fat leads to many serious conditions like diabetes, heart attacks, depression, and more. That’s why we found some easy hacks to start your morning with that [...]
We usually underestimate our sleep, but the situation might change if we start to experience problems with falling asleep. NASA astronauts know very well what a sleep disorder is as they often suffer from insomnia. To avoid these situations, scientists have developed a method of falling asleep that has proved its efficacy both in space and on Earth. We will tell you about NASA’s astronauts’ sleep patterns [...]
We decided to investigate this fascinating topic further. Here are the nine most curious things that happen to your body when you fall into the arms of Morpheus and let your conscious mind turn off for a few hours. 1. Your muscles are paralyzed When you enter REM (Rapid Eye Movement) sleep, which is the [...]
