When you’re healthy, you feel good about yourself as it puts a bounce in your step. Now is the time to take control of your life and your health by changing a few of your bad habits into positive ones. If you wish to energy to climb to a mountain’s peak or to make it around an amusement park with your kids, then you need to get rid of those dreadful tendencies that are holding you back.
25 ACTIONABLE WAYS TO TAKE CHARGE OF YOUR HEALTH
If you know you need to make a change, but you’re not sure where to start, then here are a few simple things that you can do that will make a dramatic impact on your life and health.
1. FIND A GOOD BALANCE BETWEEN WORK AND PLAY
While you must maintain a job to pay the bills, there needs to be time for play. You need to have sufficient time to let loose and have some fun. Plus, your children and spouse will want to see the exciting side of you rather than the person that’s always in work mode.
2. HAVE ROUTINE CHECK-UPS AT THE DOCTOR
Routine check-ups at your doctor can save your life. It would help if you had blood work done on occasion to make sure no cancers or other conditions have developed. These simple tests can help you to stay on top of your health.
3. ENSURE YOUR BRAIN HEALTH
Stress is a killer when it comes to your life. Your brain health is just as important as the rest of your body. When you’re under constant pressure, you’re at an increase for a heart attack or a stroke.
It’s essential to find ways to destress from the day. When you walk out of the door from work, leave your job behind.
4. INCORPORATE AEROBIC EXERCISE
Aerobic exercise is good for your heart. You need a few sessions each week to keep heart disease at bay. According to the National Institute of Health, if you’re overweight or obese, then these sessions can help you lose weight too.
5. MAINTAIN A HEALTHY WEIGHT
Obesity kills. If you are more than 30 pounds overweight, you need to get down to your targeted range. Each day, your weight puts a strain on your heart and increases the possibility of a heart attack or stroke.
6. EAT A HEALTHY DIET OF FRUITS AND VEGGIES
It would help if you had lots of fresh fruits and vegetables incorporated into your meals. The vitamin and fiber content in these plants can help ward off disease and keep you at a healthy weight.
Look to nature for your food sources, and it’s effortless to maintain good health when you’re consuming your daily requirements.
7. MAKE TIME FOR SELF-CARE
It would help if you always take time for yourself. While you want to do a good job and take care of your family and your career, nothing else matters if you don’t take care of your health. Take time to decompress by listening to some music in a candlelit room, or you can get a massage to melt your stress away.
8. NO WHEN TO SAY “NO.”
Stop putting too much on your plate. You need to know your limits and when to say no. While you think you’re doing others a big favor, you’re doing yourself a great disservice.
9. HAVE FUN
Laughter is good for you and those around you. It would help if you had fun in life and plan adventures. These outings not only give you something to look forward to, but an occasional break from the norm will be great for lowering your stress levels.
10. DON’T SMOKE
If you smoke, then you need to stop! Smoking is bad for your health as your putting toxins into your lungs. According to the CDC, around 80 percent of all lung cancer cases come from cigarette smoke.
11. LIMIT ALCOHOLIC DRINKS
Alcohol is something that you should enjoy only in moderation. While a little wine is good for the stomach and heart, the overabundance can pack on the pounds. Alcohol is high in calories, and you don’t want to develop the proverbial “beer belly.”
12. EAT YOUR CALORIES DON’T DRINK THEM
It’s very tempting to drink soda, fruit juices, and all other types of sugary drinks. However, you can easily consume more than your daily caloric intake in beverages. Water is the best drink for you, and you need to eat your calories and do not drink them.
13. MAKE TIME FOR YOUR FAMILY
No matter how busy your job and life become, it would help if you always made time for your family. Having a good balance is essential for your health and theirs. You don’t want to be the reason they’re sitting on a psychiatrist’s couch ten years from now.
14. USE HERBS AND SPICES RATHER THAN SALT
There are so many herbs that can flavor your food and make it extraordinary. The one seasoning that you need to steer clear of is salt.
Salt causes inflammation in the body, and it can increase your blood pressure. Get creative and use some other seasonings for your food.
15. UNPLUG OFTEN
Sometimes you need to unplug from technology. The mental torment of being frequently tied to a device can be overwhelming. For your sanity’s sake, please turn off the phones and all electronics, and you should enjoy the peace it brings.
16. TAKE A MULTIVITAMIN
A multivitamin will help you to keep your body healthy. As you age, you might find it hard to absorb the proper nutrients from your food. So, a multivitamin is an answer for many people to balance their levels and feel great.
17. GET OUTSIDE IN THE SUNSHINE
There’s something warm and healing about being out in the sunshine. Since the sun provides your body with ample Vitamin D, you need to get about 20 minutes out in the golden rays each day.
18. GET SUFFICIENT REST
Are you getting at least 7-8 hours of sleep each night or more? Your body needs this time to rejuvenate. If you have a sleep deficiency that’s accumulating, then it can affect your health.
19. LEARN HOW TO MEDITATE
A healthy diet is an excellent place to start for whole-body health, but you also should learn how to meditate. Meditation can help you eliminate negativity and chaos in your brain, and it can teach you how to deal with stress effectively.
It’s one of the best ways to get control of anxiety too.
20. DEVELOP AN OPTIMISTIC OUTLOOK
You can change your life and your immunity by simply being optimistic. Quit living in the past and looking at failures. Now is the time to press forward and look for positive things.
21. ADD MORE EGGS TO YOUR DIET
Eggs once got a bad rap as being high in cholesterol. However, eggs are a great source of protein. Studies documented on the National Institute of Health show they have little effect on your blood cholesterol levels.
22. AVOID PROCESSED JUNK FOODS
It’s tempting to snack on chips and sweet treats while you’re watching television. However, you need to choose healthier snacks if you want to maintain your weight. Try carrot sticks and broccoli with a little bit of ranch dressing.
23. DRINK MORE WATER
It would help if you had plenty of water to keep your system processes going. How much water do you drink each day? According to the Mayo Clinic, a woman needs about 2.7 liters a day, and men need to have at least 3.7 liters.
Don’t stay closed in behind four walls as it’s not good for your mental health. Instead, you need to get out and socialize with your friends. Make sure that you have time to laugh, catch up with your buddies, and think about anything other than work or family responsibilities.
25. PRACTICE GRATITUDE
When you learn to be thankful for all the things you’ve been blessed with in this life, it will have a good effect on your overall health. Gratitude comes from a positive attitude and outlook, and pessimism comes from being overly pessimistic.
When you learn to see the glass as half full rather than almost empty, it changes everything about your life.
FINAL THOUGHTS ON HABITS TO TAKE CHARGE OF YOUR HEALTH
Did you find anything in these 25 habits that could change your life or health? What if you stopped eating fast food and processed junk and started snacking on fruits and veggies? This alteration alone would have a significant impact on your overall well-being.
Pick a few things from this list to incorporate into your life. You will be amazed at how much of an impact just a few small changes in your habits can make. Today is a new day and a chance to be a better you.