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Eat This Protein-Packed Breakfast to Reduce Inflammation and Your Waistline

If you are like most people trying to reduce their waistline and eat healthier, you probably are bored of every breakfast meal by now, but that is over. In this article we will give you a recipe that will definitely make you love the breakfast meal and will keep you interested in it, also it will prevent from inflammation and quickly reduce your waistline and help you drop a few extra pounds too. breakfast, food, food and breakfast, breakfast, food, 

In this recipe will be used one of the most commonly and frequently used ingredients as in most breakfast meals, but they will be prepared in a slightly different way. The breakfast meal will help you supply your body with all the nutrients needed for the day that follows, also this meal will help your muscles grow, and your body to burn a lot of fat, because it will be using it for energy. Also this meal will prevent from food cravings, and also it will keep the hunger away.


1. Eggs

They are considered a super-food by people who are into fitness. There are 7 grams of protein stored in a single egg, and they are the best food if you want to lose weight. They are also boosting your overall health. It is able to improve our bone health because it is rich in vitamin D, therefore preventing us from osteoporosis. Also they are a rich source of vitamin A, B2, B12, and E, therefore improving our vision, digestion, regulating the production of red blood cells, and boosting our immunity, and from there improving our eye health, brain health and skin health.

Since the eggs contain a lot of fat, they are perfect to create a feeling of satiety. They will keep you full and will keep the hunger at bay for a longer period of time.

2. Avocado

The avocados are a pretty rich source of magnesium, vitamin E, folic acid, potassium and fiber. All of the nutrients that are good to intake with the breakfast meal are contained in this fruit. You are able to detox your body and support your digestion with this fruit. The high amount of fiber that is contained in this fruit is helping you to eliminate all of the toxins stacked in your colon.

They are also a rich source of healthy fats, therefore keeping our LDL cholesterol under control. Also they are regulating the production of hormones and maintaining a balance.

You can prepare the most nutritious breakfast meal by combining these two foods together.

Avocado Baked Eggs


  • 2 eggs
  • 1 avocado
  • Add turmeric, cayenne pepper, pepper and salt for taste


  1. Turn on the oven on 225°C.
  2. Slice the avocado in equal halves and get the seed out of it.
  3. Make a little bit of room in the avocados where you can put the eggs. Use something to dig, like a spoon.
  4. Put the eggs in both halves, and add the spices you’ve chosen for the taste.
  5. Then put them in the oven and let them bake, make sure they are on a baking sheet.
  6. Bake them until how you like your eggs done.

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