
Bananas are considered to be a complete food, but we often underrate them. Yet, this exotic fruit has the potential to be the next great health revolution, as it is simply loaded with nutrients. This yellow-skin miracle is high in natural sugars, fructose, and sucrose, various nutrients, vitamins, minerals, and fibers. Apparently, its regular consumption [...]

Everybody feels negative emotions once in a while, but these emotions have a stronger effect on your health than you may realize. Every time you think about regrets, experience resentment or replay bad memories in your head, your body suffers just as much as your mind. That’s why harboring negative emotions can lead to devastating [...]

Water is essential for the optimal functioning of our body, so the practice of drinking it on an empty stomach in the morning has been found to provide countless health benefits. health, cool stuff, nutrition, science, health, science, cool stuff, health, science, nutrition, health, science, nutrition Water is a crucial component of the body and [...]

Both Presidents Barack Obama and Donald Trump promised voters on the campaign trail that they would end the 18-year long war in Afghanistan and bring home Americans troops. News, United States, Politics, News, Politics, Obama made his promise in 2007 and spent eight years of his presidency trying to get that done — but he [...]

Lemons are among the healthiest fruit on Earth, and despite their fresh and delicious taste and juice, they improve our health in various ways. gardening, home, gardening, home, home Lemons are incredibly rich in vitamin C, so they strengthen the immune system, fight common colds and the flu, and treat skin conditions. Additionally, they prevent [...]

Garlic is one of the most delicious and versatile vegetables we can consume, with a myriad of potent medicinal properties, a unique aroma, and a distinguishing taste that are valued all around the world. home, gardening, organic, home, gardening, home, gardening, home, It is low in calories, but rich in essential nutrients, manganese, vitamin C, [...]

The fountain of youth doesn’t exist, but one simple change can help you look and feel better. A study published in Cell Stem Cell confirms that 24-hour fasting can regenerate the stem cells in your gut. In other words, you can reverse age-related loss of functionality. science, diet, science, health A group of researchers observed the effect [...]

With hundreds of different uses in the household, apple cider vinegar can be listed in the most valuable items in your kitchen. It is extremely rich in enzymes and probiotics and is made from apples which are let to ferment. Unpasteurized apple cider vinegar is made through a process similar to the one used for [...]

Coffee is adored all over the world, and it is actually a highly beneficial drink. Yet, its benefits come from straight up pure, black coffee, not the artificially sweetened, creamy variants we often drink. Dr.Mercola says: “The natural blend of polyphenol antioxidants (including chlorogenic acids), bioflavonoids, vitamins and minerals in coffee beans all work together [...]

Lemon water is probably the most beneficial drink one can consume in the morning. health, nutrition, science, diet, health, nutrition, science, health, science, health, science, According to Rachael Link, MS, RD: “In recent years, lemon water has gained widespread popularity among health-conscious consumers looking for a simple way to reap the health benefits of lemons. [...]