Turmeric is an amazing anti-inflammatory herb that’s been used for centuries to cure numerous diseases.
It also has an impressive nutritional profile, according to many studies.
Turmeric fits perfectly into your everyday life. Also, you will benefit greatly from this spice, it comes with nutrients, such as vitamin E, vitamin K, folate, phosphorus, zinc niacin, calcium, and copper.
There are lots of ways to consume turmeric. But, the following recipe is definitely the best one. Just add turmeric to warm water and stir well. Make sure to drink while the water is still warm.
Here are the effects of drinking warm turmeric water every morning:
- Supports brain health
Turmeric contains powerful curcuminoid and other potent antioxidants, that prevent damage to the brain cells and neutralize free radicals.
- Prevents liver damage
Turmeric is a well-documented treatment for liver disorders and promotes liver cell regeneration. Additionally, it improves the function of the gallbladder.
- Improves the function of the thyroid
Turmeric provides great help in the treatment of autoimmune thyroid. Consuming turmeric lowers the high cholesterol, and lowers atrophy of the thyroid gland.
- Relieves pain and fights inflammation
Curcumin found in turmeric has potent anti-inflammatory properties. This spice effectively fights inflammation and soothes pain in the body.