If you’ve ever been to a gym, you’ve surely seen some painful characters who don’t follow proper gym etiquette and make you wish you stayed home. We have listed the 8 rules you should be following to make the gym experience much more pleasant for yourself and your fellow gym goers.
8. Don’t leave equipment sweaty
While there’s nothing wrong with sweating during exercise, using a workout towel is an important part of proper gym etiquette, as well as wiping your sweat off the equipment after you use it. Remember that most of the machines are leather covered, and your sweat will not disappear unless you wipe it off.
7. Don’t occupy equipment unless you’re using it
There are people who are just hanging around on equipment. They are texting on their phones, checking e-mails, taking selfies, or even napping while there are others waiting to get on that particular machine. If you’re at the gym, you’re there to work out. Don’t forget that.
6. Calls and loudspeakers
Some of the most annoying people at the gym are those who have very long and loud conversations on their phones during a workout.
The other irritating types are those who like to play their music with the volume so high others can hear it even through their own headphones.
5. Machines are for everyone
Do you remember how in kindergarten we were taught that the blocks were for all the children? That’s how you should behave in the gym. Do not stick to one piece of equipment at a time. Don’t spend 2 hours on the treadmill if you see that there are people waiting to use it too.
4. Leaving weights everywhere
Another thing you should have learned in childhood is that you should not leave your toys everywhere. The same rule applies at the gym: always put the weights back where they belong. Leaving them on the gym floor can cause someone to fall or become injured.
3. Pressuring gym users
Using a machine for 60 minutes is rude, but so is standing with your arms crossed in front of a person who is exercising and giving them a “hurry up” look.
2. Showing up late
Don’t be late to class. It doesn’t matter if it’s a group fitness class or a personal training session. This can be distracting for the instructor and other class members. If you arrived late, at least make sure you interrupt the class as little as possible.
1. The gym locker room isn’t your personal bathroom
There’s always that one person who parades naked around the room making others feel uncomfortable, and there are those who shave in the shower for hours and leave everything covered in foam and hair.
Even if you don’t mind being seen naked, remember that there are others who are uncomfortable being around someone who’s naked or taking their clothes off in public. Respect others, their time, and their privacy. Keep in mind that the gym locker room isn’t your personal bathroom, and make sure you clean up after yourself.
Prince William and Kate Middleton, the British royal couple, are in the midst of a marriage crisis after 12 years of union, according to various international media. Apparently, the reason behind the crisis is an alleged infidelity on the part of Prince William with Rose Hanbury, Marchioness of Cholmondeley. This scandal adds to the controversy […]
The FBI has declassified an incredibly interesting consulting document which was provided to them by an unnamed leading academic who claimed that Earth was routinely visited by interdimensional beings with a peaceful mission who purportedly came from another dimension. FBI declassifies an astonishing document. The document, which has clearly been read by some individuals, many […]
Buzz Aldrin (born Edwin Eugene Aldrin Jr.; January 20, 1930) is an American engineer, former astronaut, and Command Pilot in the United States Air Force. As Lunar Module Pilot on the Apollo 11 mission, he and mission commander Neil Armstrong were the first two humans to land on the Moon. Aldrin set foot on the […]
Titan North Polar Seas are really huge structures left by a very advanced alien civilization, possibly Anunnaki. These amazing images are done in color for a better definition. In the following video, we can clearly see a city complex tower and a huge structure which is approx. 300 miles long. First, let’s learn something more […]
Nowadays, numerous people experience some kind of obstructions in the nasal passage that makes it hard to breathe. This breathing difficulty is due to the phlegm located in the mucous membrane of your respiratory tract. In fact, phlegm is a thick viscous substance that has a role to fight infections and keep your health at […]
Turmeric is an amazing anti-inflammatory herb that’s been used for centuries to cure numerous diseases. It also has an impressive nutritional profile, according to many studies. Turmeric fits perfectly into your everyday life. Also, you will benefit greatly from this spice, it comes with nutrients, such as vitamin E, vitamin K, folate, phosphorus, zinc niacin, […]
Maintaining healthy kidney function is something extremely important for our health. They are some of the most crucial areas as they filter 120-150 quarts of blood daily. Kidneys are located against the back muscles in the upper abdominal area, therefore a problem with these organs can often be felt in your upper back or flank, or […]
Ginger is an ancient wonder plant, that is widely used due to its numerous health benefits. Also, it has the status of a “natural medicine chest” in ancient Ayurvedic medicine. Ginger is a common ingredient in Indian cuisine because it gives potent cold and flu remedies. Also, it improves digestion and supports a healthy gut. […]
For many years, the discovery of some underwater pyramids found next to the coast of Japan has been thought to be false until more recent expeditions at the bottom of the Pacific ocean. Although the discovery was made in 1986 while a tourist business representative was scuba diving, the presence of the Japanese pyramids was […]
Surpassing the test of time, this 3,600 year-old Bible speaks of long-forgotten or unknown events from the past, some of them even predating our written history, but also warns about the impending cataclysms that are yet to come. The Kolbrin Bible, also dubbed the Bronzebook or Coelbook, is the first Judaic-Christian document that combines the […]