This diet has become extremely popular nowadays because it helped thousands of people around the world to lose 24 pounds within 2 weeks. Since obesity is the no.1 health problem that people deal with, in this article we will show you the boiled-egg diet which guarantees weight loss.
If not treated properly, obesity might cause diabetes and cancer. Although the weight loss process might be a real challenge, with persistency and consistency each person can achieve their desired results. There are various popular diets but they don’t provide good results.
Therefore, to lose some weight for real, you will need to eat a healthy diet and do some physical exercises regularly. This diet which mostly consists of boiled eggs is rich in protein and many other essential nutrients, such as vitamins A, B2, B5, B12, and minerals including selenium, potassium, iron, phosphorus, manganese, zinc, and calcium. The white is abundant in protein, whereas the yolk has all other nutrients. Take a look at the following diet plan:
Week 1
Monday
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: 1 fruit and 2 slices of bread
- Dinner: cooked chicken and salad
Tuesday
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: cooked chicken and green salad
- Dinner: salad, 2 boiled eggs, and 1 orange
Wednesday
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: 1 slice of bread, 1 tomato, and low-fat cheese
- Dinner: cooked chicken and salad
Thursday
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: 1 fruit
- Dinner: streamed chicken
Friday
- Breakfast: 2 boiled eggs
- Lunch: steamed veggies and 2 boiled eggs
- Dinner: barbecued fish and salad
Saturday
- Breakfast: 2 boiled eggs
- Lunch: 1 fruit
- Dinner: steamed chicken and salad
Sunday
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: tomato salad, steamed veggies, and chicken
- Dinner: steamed veggies
Week 2
Monday
- Breakfast: 2 boiled eggs
- Lunch: salad and chicken
- Dinner: 2 boiled eggs, an orange, and salad
Tuesday
- Breakfast: 2 boiled eggs
- Lunch: steamed veggies and 2 boiled eggs
- Dinner: salad and barbecued fish
Wednesday
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: cooked chicken and salad
- Dinner: 2 boiled eggs, salad, and an orange
Thursday
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: steamed vegetables, cheese, and 2 boiled eggs
- Dinner: steamed chicken and salad
Friday
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: tuna salad
- Dinner: 2 boiled eggs and salad
Saturday
- Breakfast: 1 fruit and 2 boiled eggs
- Lunch: cooked chicken and salad
- Dinner: several fruits
Sunday
- Breakfast: 2 boiled eggs
Lunch and Dinner: veggies and steamed chicken
