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Garlic Milk Is The Home Remedy That’ll Give You Relief From Sciatica And Back Pain

Back pain is among the leading causes of disability around the world, and statistically, 1 out of 10 people is suffering from a certain type of back pain.

Sciatica pain is the pain felt all along the sciatic nerve, the longest nerve in the body. It is accompanied by numbness, and tingling, and is often a result of a bone spur on the spinal stenosis or the spine, or herniated disk.  The pain and discomfort are usually treated with painkillers, which are often ineffective and harmful.

According to a professor of biomechanics at the University of Waterloo, Dr. Stuart McGill:

“Very few of the available treatments will actually help a patient and relieve from his pain because only a few of these treatments can actually target the problem to its roots.”

Fortunately, there are highly effective natural ways to soothe the pain and symptoms of these health issues, and garlic milk is one of the best ones! Garlic is a powerful natural antibiotic, which strengthens the immune system, fights inflammation, lowers the cancer risk, and improves heart health.

According to Dr. Joseph Mercola:

“Revered in Egypt for its medicinal qualities, and prized in Italian, Asian, and Indian cooking, garlic has been called “the stinking rose” for good reason. Closely related to the onion, it’s a bulbous root with an undeniably fragrant pungency. It was mentioned in historical documents that date back 5,000 years ago before its fame permeated the rest of the known world.”

Its combination with milk is high in protein, calcium, and vitamin B12, and is able to relieve the pain in the back.

According to So Yummy:

“Garlic milk is an ancient natural remedy that is making a comeback in the modern era. Used to treat those diagnosed with sciatica and other back-related maladies, garlic milk is proving to be a less invasive alternative to surgery and prescription painkillers.

Garlic itself was used by our ancient ancestors to treat digestive ailments and infections and was even prescribed to those with heart problems and tumors. Its healing properties are still hailed by medical professionals today, and according to Consumer Reports, garlic can help reduce blood pressure and cholesterol while also building up one’s immune system and reducing the risk for cancer.”

Here is how to prepare this traditional Ayurvedic remedy:


  • 4 crushed, garlic cloves
  • 250 ml Milk
  • Honey, to taste


In a saucepan, pour the milk, add the garlic, and heat until the mixture starts to boil. Stir well, and then remove from heat.  Lave the milk to cool down, sweeten with honey, and drink it immediately.

Repeat on a daily basis, to relieve sciatica and back pain, and improve overall health. Namely, it will strengthen immunity, accelerate blood circulation, detoxify the body, help digestion, improve heart health, relieve arthritis, and treat insomnia.

Moreover, garlic milk is a natural remedy against jaundice, chest congestion, coughs, and impotence.

The regular consumption of this delicious and healthy beverage will soon provide relief, and as soon as you start experiencing its surprising medicinal properties, it will become one of your favorite natural remedies.

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