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People overeat and gain weight for many reasons. One major cause is eating too many calories. food, health, nutrition, weight loss, food, health, nutrition, weight loss, food That being said, certain foods are more problematic than others, including processed foods high in added fat, sugar, and salt. Here’s a list of 5 foods that are [...]
If you love fresh fruits, vegetables and herbs but don’t want to always drive to the grocery store to get them, consider container gardening. It is a rapidly expanding movement with the rising cost of food and people becoming more conscious of what they are eating. You now see apartment balconies lined with containers and [...]
Snacks for the office, indulgent dinners that you actually look forward to eating and breakfasts that make rising early a bit easier, it can be hard to find a balance between healthy food and munching on something that agrees with your taste buds. Fortunately enough, there are foods out there that have the ability to [...]
Even in a country as well fed as ours, it can be hard to get all the nutrients your body needs. Iron, which your red blood cells require to transport oxygen from your lungs to the rest of your body, is one of those sometimes elusive nutrients. That’s especially true for women thanks, monthly blood [...]
Testosterone is one of our key hormones for both men and women and as such it’s important that we pay attention to how it is being managed in our bodies. If you have low levels of testosterone, then adding these testosterone boosting foods into your diet can help give you that boost you need! Whether [...]
Science has confirmed that women have more complex brains, which suggests that they need more sleep. Professor Jim Horne, director of the Sleep Research Centre at Loughborough University has a specific explanation on the importance of sleeping. science, women’s health, women’s news, brain, science According to Jim Horne: “For women, poor sleep is strongly associated with [...]
You have surely already heard about the impressive list of curative powers of apple cider vinegar, from controlling weight, balancing pH levels, to increasing good gut bacteria and balancing blood sugar. cool stuff, science, health, healthy eating, cool stuff, science, health, healthy eating, science, health, science If you take apple cider vinegar every night before [...]
“Walking is a man’s best medicine.” – Hippocrates The benefits of walking for our physical and mental health are countless, and a daily 30-minute walk is a simple, accessible, and fun exercise. Walking will also prevent the development of various diseases, and significantly lowers the risk of heart problems. hese are ten things that will happen to [...]
We all love chocolate, and it is always great news to find out that it can boost health in many ways. Dark chocolate slows memory loss and improves cognitive function. health, food, spirituality, science, nutrition, health, food, spirituality, science, nutrition, health, food, science, health, nutrition, science, The British Journal of Nutrition published a report which showed [...]
You have surely already heard about the power of planks, as this exercise is apparently one of the most powerful ways to strengthen the body and get into shape. It is a full-body workout that activates a series of muscles in the body, like the muscles of the back, abs, and pelvis, but is especially beneficial for [...]
