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Breakfast is the most important meal of the day, they say. So corny, isn’t it? However, nutritionists and doctors haven’t stopped recommending oatmeal in the morning for breakfast. And you know, it works! For example, it can help lower the risk of heart disease. food, health, nutrition, lifestyle, food, We present you with 8 [...]
Even though dates aren’t considered to be a superfood, they’re very close to it. They offer so many health benefits that it’s almost a necessity for us to eat them! And the fact that they’re sweet and taste very good makes them that much better! All it takes is a week of eating this delicious fruit and your body will thank you. We love everything that is delicious, [...]
An ordinary person with an average income drinks about 9.5 liters of alcohol a year, according to statistics. And this person is not addicted to alcohol — they just like to spend time with their friends and have a few drinks. Sometimes they take a break during the week and drink just a little bit, [...]
Ah, the humble lemon. We are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. cool stuff, science, health, lifestyle, science, cool stuff, health, science, science, health, cool stuff, science As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate [...]
You all know this exercise. It’s one of the most popular exercises that target the main muscle groups. However, some people do not want to perform it, as they do not think it is effective. Some of them even think that it is too difficult to perform this move. exercise, workouts, health, weight loss,science, exercise [...]
Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible fruits that offer immense health provisions for the entire body. gardening, home, gardening, home, home Apart from their specific refreshing scent and a wonderful taste, tangerines are bursting with potent antioxidants, vitamin C, vitamin [...]
This 700-calorie workout is a fat burning machine. I’m not gonna lie, it is hard of. But the results are bigger than you’ll expect. So believe me, it really worth the next day soreness. exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, Obesity is a [...]
Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your smoothies or a delicious pie, they are simply irresistible. gardening, home, gardening, home, home Health Benefit of Blueberries 1. Blueberries are the right food for starting your busy day [...]
Your guide to the healthiest foods in the supermarket. cool stuff, health, food, nutrition, cool stuff, health, food, nutrition, food Eating healthy has oodles of positive benefits – for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and [...]
Endless hours of workout won’t help you to lose weight or tone your body. The best way to get the ideal weight and tighten your body is by resistance training. science, exercise, workouts, weight loss, science, exercise, workouts, weight loss, science Scientists have evaluated the effects of resistance training on the metabolic constraints in 53 [...]
