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People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore. These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. Therefore, their strengthening will significantly improve posture and boost your body strength. By strengthening the glutes, you [...]
Our feet carry our whole body weight and support all our movements, so it is important to take proper care of them in order to prevent back knee, and hip pain. Even though they are a vital part of the body, we often ignore issues affecting our feet. Both feet make up for 25% of [...]
If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic for weight loss. We all dream about tight abdominal muscles, but we all hate abs. Yet, you should not despair, as there s a miraculous [...]
The sciatic nerve is the longest nerve in the body, that starts from the lower back, and goes down the buttocks, thighs, to the legs. Sciatica pain is a painful and debilitating issue that can be a result of various factors, such as a compressed or irritated sciatic nerve, a lumbar disc herniation, degenerative disc [...]
Genetically Modified Foods are extremely detrimental as they wreak havoc on our health. According to a report released by the Institute for Responsible Technology (IRT), they are linked to gluten-related disorders. Numerous experts agree that the recent increase in gluten-related disorders cannot be explained by genetics alone, so they believe that some environmental trigger is [...]
Sciatica is the tenderness and pain that affect the sciatic nerve, which is the longest nerve in the body, stretching from the lower spine, down the left and right buttocks, to the back of the legs, at about the middle of the thighs, and ends at the feet. The sciatic nerves, one of each leg, [...]
Back pain is among the leading causes of disability around the world, and statistically, 1 out of 10 people is suffering from a certain type of back pain. Sciatica pain is the pain felt all along the sciatic nerve, the longest nerve in the body. It is accompanied by numbness, and tingling, and is often [...]
The pain in the lower back is often a result of a strained back muscle, lifting a heavy object, twisting the wrong way, or genetics. The pain might vary from mild to intense, and it may also be accompanied by a tingling or burning sensation in one or both legs. The pain might be temporarily [...]
Stretching improves your flexibility and strengthens muscles. Do it regularly to prevent and fix discomfort, injuries and sciatica. Do you know what sciatica is? Sciatic nerve pain may be caused by the following triggers: 1. Lumbar herniated disc 2. Degenerative disc disease 3. Isthmic spondylolisthesis 4. Lumbar spinal stenosis 5. Piriformis syndrome 6. Sacroiliac joint [...]
Sciatica is a painful condition felt on the lower back, as a result of a pinched nerve. It is a common issue, and it leads to unbearable pain and mobility issues. In the most severe cases, sciatica pain may cause numbness in the upper part of the thighs, loss of bladder or bowel control, and [...]
