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How many times have you said to yourself, “Next Monday, I’m going to the gym” or “I’m going to start riding a bike and running in the morning!” and then end up breaking that promise? Our bodies need physical activity in order to stay healthy. But it tends to be hard to find enough time for fitness or other activities: work and home duties take a lot of time. It is great that [...]
Eating almonds could literally save your life. In a study, the American Heart Association found that low nut consumption increases the chances of developing cardiovascular disease. Among nuts, almonds are the favorites not just for their taste, but for their benefits too. Today at Bright Side we’d like to present 4 changes your body experiences when eating almonds on a daily basis, all [...]
Many studies find that where we carry the most fat (including on the butt) can predict the state of your heart and vessels. Women who are overweight in their “middle area” are at a higher risk for things like high blood pressure or stroke. So it means that your booty can indicate many things about your health. We at Bright Side knew that were 4 types of buttocks, [...]
Doing one exercise daily can be more useful than going to the gym once a week, according to the University of Texas Medical Branch-Galveston. And we found the perfect exercise: it doesn`t require special equipment — just a bottle of water — and it only takes up to 15 minutes. You`ll be blown away by the results. Bright Side loves discovering new exercises for a beautiful and healthy body, and we can’t help [...]
Cancer is one of the deadliest diseases today! Millions of dollars are spent every year on medical studies and researches, in an effort to find a cure for this terrible disease. But, unfortunately, there is still “no cure”. Well, the real truth is that we all know that there is a cure for cancer, but [...]
UNFORTUNATELY, colon cancer is one of the most common cancer types, in both men and women! This terrible disease takes millions of lives around the world! But, wait, we have good news for you – a group of experts have found that this powerful ingredient can kill 93% of colon cancer cells – in just [...]
No lean protein has a more respected reputation than the chicken breast. YES, we can all agree on that, right? Boneless, skinless chicken breasts have consistently been at the top of the list of lean proteins to eat for fat loss. In addition to being a fat-burning powerhouse, chicken breasts provide a wealth of health benefits [...]
Ladies, this is very important for you to remember (and understand) – the best and only way to prevent for bacteria is to take a good care of your intimate area. There are different products on the market shelves today that can improve the health and prevent the odor. But, unfortunately, some of them are [...]
Lemons are AWESOME! Well yes and we can easily say that lemons are one of the healthiest fruits on the planet. They’re loaded with healthy nutrients and can provide many health benefits. But, did you know that lemons are also very effective at destroying breast cancer cells? No?! Well, if your answer is no, then [...]
Ladies and gentlemen, I really think that you’ll be shocked when we tell you that there are more than 1 million death cases per 1 year in United States that are caused by Cardiovascular diseases and Coronary artery disease – CAD, which can cause a heart attacks. Did you know that heart attack is the [...]
