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Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility. We care about your health and we’ve chosen a few basic but highly effective poses that will work incredibly well for everyone, from a [...]
Things like snoring and hair loss may be totally harmless. But if any of these 14 symptoms persist, don’t ignore the warning signs. Signs from your body Maybe you’re losing more hair or gaining some extra weight. Perhaps you’re always tired or your partner says you snore. There are probably harmless reasons for these everyday [...]
Angelica Elizabeth Zambrano Mora, aged 18 from Ecuador wrote Prepare to Meet Your God and in it, she talks about being dead for 23 hours and finding herself in hell among many celebrities that include Michael Jackson the singer and Pope John Paul II. weird, celebrity gossip, celebrity news, celebrity UK, entertainment UK, entertainment, movies, [...]
“Sugar face,” a mustache above your upper lip, and even infertility — these are just a few effects that are linked to consumption of the insidious white crystal — sugar. Taking it off of our plates and out of our cups may not turn us into superheroes, but it can definitely improve our life and our health. We do love an occasional cake or coke, so we decided to find out what would happen to our [...]
No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help you lose weight and keep it off. This article [...]
The feeling is all too familiar to many of us: after going to bed early and sleeping for no less than 8 hours, you still haven’t had enough sleep and feel tired. We often blame it on stress and the endless daily rush, but sometimes the causes of morning fatigue are quite different. We are [...]
A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner. We did some research into what you [...]
1. You’re not getting enough sleep. © pixabay Consequences: It affects your metabolism, making it much slower. Not getting enough sleep makes you feel hungry. It increases your cortisol level. You exercise less because you feel tired. Recommendation: You must sleep at least 8 hours a night. 2. You overeat at dinner. © pixabay Consequences: You eat [...]
Seeing extra pounds on the scale not only leads to frustration but may also cause many health problems. According to research, being overweight increases your risk of dying prematurely. However, the answer to sudden weight gain may be found in your evening routine. If you’re aware of the reasons behind the pounds you’re gaining, you [...]
Today we have put together a list of the very best homemade drinks recipes that will help you get healthier and slimmer and make you full of energy. These are basic recipes, and you can adapt them to your taste: add less sugar, use more healthy ingredients, use water instead of soda. They’ll still be [...]
