Before we start with this article, you should know that the most effective diet plans are usually created by the best nutritionists and experts, who are really good at what they do! This means that today is your lucky day, because in this article we’re going to show you a diet plan which will help you lose up to 22 lbs. in just 1 week (and it’s created by one of the best cardiologists in the region). YES, many people (especially women), have tried this diet plan and they’re amazed by the results! Unfortunately, obesity is one of the most significant public health problems facing the United States. People, let’s face it – there is no magic bullet for weight loss, and many overweight people struggle for years to lose the extra weight. Losing weight is virtually impossible without cutting back on calories, but calorie restriction should not be so severe that you are hungry all of the time or that you are unable to attain sufficient amounts of essential nutrients.
DIET PLAN – this is a 2-week diet plan and you should have the same breakfast for the whole diet regimen. You should have just one fruit for breakfast: orange, peach, pear, watermelon, melon. And make sure you don’t consume bananas or grapes for breakfast.
Day 1
Lunch
- 1 orange
- 1 boiled egg
- 1 cup of yogurt (200 ml)
Dinner
- 2 tomatoes or 2 dl of cooked tomatoes
- 2 hardboiled eggs
- ½ cucumbers or 1 small piece of lettuce
- 2 pieces of rusk
Day 2
Lunch
- 1 orange
- 1 boiled egg
- 1 cup of yogurt
Dinner
- 125 grams of beef (boiled)
- 1 tomato
- 1 rusk
- 1 orange
- 1 cup of coffee or tea (sugar-free)
Day 3
Lunch
- 1 boiled egg
- 1 orange
- A cup of yogurt
- 1 cucumber or lettuce
Dinner
- 125 gr boiled beef
- 1 orange
- 1 rusk
- 1 cup of tea or coffee (sugar-free)
DAY 4
Lunch
- 125 grams of cow milk cheese
- 1 tomato
- 1 rusk
Dinner
- 125 grams of beef (boiled)
- 2 tomatoes
- 1 apple
- 1 rusk
DAY 5
Lunch
- 200 grams of boiled meat or fish
- 1 tomato
- 1 rusk
Dinner
- ½ kilos boiled carrot, peas or potato
This is very important for you REMEMBER:
- Cook your vegetables or your meat without salt, or you can add just a pinch of salt.
- Take a break on the 6th and the 7th day, and continue on the 8th.
- You shouldn’t drink any type of alcohol, while you are on this diet plan.
Note: You will lose 5 to 10 lbs. in the first five days. You need to take a 2-day break and repeat the same diet plant 3 times – 5 days + 2-day break. You will avoid any bad side effects with this, and you can still lose up to 30 lbs. And if you are persistent eating every day, except Mondays, your pounds won’t come back.
Make sure you follow this diet menu on Mondays:
- Breakfast: 1 cup of lemon juice (sugar-free)
- Lunch: 1 apple, 1 rusk
- Dinner: 1 boiled egg, 1 tomato, 1 rusk
You can consume these foods while they are hot, or cold – it doesn’t matter. Consume them in the right order, and don’t skip any meal!
