There are thousands of women who are willing to change their shape and improve it, but none are able to start training. They just want to lose a few pounds, tone their butt and legs, but they don’t want to sacrifice some things, such as time at the gym. One of the most effective exercises to improve the strength of your body and tone it, is the squat exercise. exercise, workouts, health, exercise science, science, exercise, workouts, science, exerci
e science, exercise, health, workouts, science, exercise, health, science,
This exercise is very effective, and can help you tighten your muscles of the buttocks and thighs. They have the ability to improve your stamina, health, blood circulation and eliminate the cellulite, therefore making your body stronger and more flexible.
The squat exercise also improves your metabolism, coordination and burns a lot of fat. This exercise doesn’t require any gym equipment, or a large space to be preformed. This is a 30 day butt squat challenge, it is a routine that you should follow, which will help you tone your buttocks and thighs. If you are preforming the exercise regularly and correctly, the effects will be visible after the first month.
30 Days Squat Challenge
Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: Rest Day
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: Rest Day
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: Rest Day
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: Rest Day
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: Rest Day
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: Rest day
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: Rest Day
Day 29: 240 squats
Day 30: 250 squats
Achieve the body you always dreamed of, by completing this 30 day squat challenge. You can also do the exercise one more time, but after finishing it you must rest for a few days.
Expect these results:
- Improved balance
- Tone your legs and butt
- Get stronger
- Build muscles
- Lose Weight
- Improved Coordination
- Strengthened Core
- Increased Flexibility
- Get a lot healthier
Share this article with your family and friends, if you find it interesting and useful!
