Cabbage is low in calories, but high in fiber, so it is a potent natural health booster that has been used for thousands of years.
This superfood offers a myriad of health benefits and is especially beneficial for the colon and bones.
Cabbage is rich in vitamin K and provides 85 percent of the body’s daily requirement. This nutrient is essential for bone health and prevents Alzheimer’s disease by limiting neuronal damage in the brain.
A serving of cabbage provides the 54 percent daily value of vitamin C, which is even more than oranges. This vitamin is essential for the immune system, plays a role in brain health, regulates blood pressure, fights inflammation, and improves mitochondrial function.
The high dietary fiber content is also vital for a healthy digestive system. It passes through the digestive system mostly intact, and bulks and softens your stool, leading to regular bowel movements.
Cabbage is also abundant in other nutrients like vitamin B6, folate and manganese, thiamin (vitamin B1), pyridoxine (vitamin B6) and pantothenic acid (vitamin B5).
Additionally, it also contains magnesium, iron, phosphorus, calcium, and potassium, so its consumption boosts bone health, and regulates the heart rate and blood pressure.
Here are some of the ways cabbage improves our health:
1. Colon and Stomach Detox
Fresh raw cabbage juice treats diarrhea, fights inflammation in the intestines, treats peptic ulcers, and cleanses the stomach.
2. Liver Detox
Cabbage cleanses the liver and improves its function. It hydrates the body and soothes headaches due to liver intoxication.
3. Blood- Building
Cabbage is rich in chlorophyll, and a few glasses of cabbage juice daily will improve the quality of your blood and treat anemia.
4. Peptic Ulcer
Cabbage juice is one of the most powerful natural remedies in the treatment of peptic ulcers.
5. Healing of Wounds
Cabbage has strong anti-inflammatory qualities that relieve cuticles or glands, sore spots, wounds, and even blisters. Its leaves are often used to soothe the irritated nipples in breastfeeding mothers.
6. Weight Loss
The potent diuretic and detoxifying properties of cabbage accelerate metabolism and naturally regulate body weight.
Cabbage can be of three types, red/purple, green and Savoy, and the last one contains anti-cancer compounds, like sinigrin, which fight colon, prostate, and bladder cancer.
In order to enjoy the numerous nutrients in this vegetable and improve your health, you can consume it juiced, steamed, or raw.