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Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. exercise, workouts, weight loss, science, exercise, workouts, weight loss, science, health, science, workouts, science, health, The good news is that [...]
To get a fit body before summer, we have to make ourselves go to the gym. But sometimes we don’t have enough willpower or time to get up and do that. The solution to this problem is pretty simple. Try to do these exercises while sitting in a chair. We gathered some core and waist exercises that you can do in the office or in front of the TV at home. 7. Warming up This exercise helps warming up our muscles [...]
Have you ever heard that massage not only relaxes your muscles but also helps release toxins from your body? Lymphatic massage is everything you need to get a healthy and toned body. We have decided to teach you how to do a good massage so your body can reduce those extra inches that bother you so much. Tone your glutes © Depositphotos Using only your [...]
Nutrition is and always has been a hot topic. People want to know which foods are good for our bodies and which can harm us. But sometimes even scientists get it wrong and have to retract or modify their statements months or even years later. We put together a compilation of such scientific mishaps to share with you so that you have all the information to make the [...]
Whether you have a sweet tooth or not so much, sugar in some form is added to almost every packaged food you buy. You are probably getting more sugar – even too much sugar – without even knowing it. The question is: how much sugar is too much? Refined sugar (and its substitutes) is the [...]
A cat or a dog? This is one question that has been debated for years. Here’s one more fact about dogs that may change your mind about which pet to get. You trust your dog, but does it trust you? cool stuff, cats, pets, dogs, science, cool stuff, science, dogs, cats, pets, science, science Boredpanda loves facts — especially facts about [...]
Every woman possesses a natural allure and charm that help her look inimitable no matter what. True beauty doesn’t need tons of makeup to be appreciated. To create a perfect image, all you need to do is to add a few useful tricks to your arsenal of everyday magic! beauty, skin care, fashion, fashion trends, [...]
It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day? exercise, workouts, health, weight loss, science, science exercise, [...]
When you receive a last-minute invitation to a date or a cool party, the wish to refuse can be strong because your working day has been etched on your face. Luckily, you can use some makeup tricks to be the star of the evening. cool stuff, beauty, fashion, celebrity gossip, fashion trends, cool stuff, beauty, [...]
We’re always trying to find the perfect product that could become a magic pill for our body while also being delicious and enjoyable. cool stuff, food, science, health, food, cool stuff, food, science, health, food, health, science, cool stuff, health, food, science, food, We have found such a product, which turned out to be common honey. Today we are [...]
