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Nowadays, more and more people are becoming aware of the fact that many of the foods we consume daily have been imported from China. Yet, this makes me wonder: why would we import when we have so much farmland? It must be the cheap prices that are the reason why we consume harmful imported food [...]
By now, everyone has heard of juicing for weight loss. But knowing that you should be juicing is not enough, because without knowing exactly what you should be juicing, you may not reach your weight loss goals anyway. Juicing Diuretic Foods If you haven’t heard of diuretic foods yet, you’ve been missing out on a great way [...]
We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health. Yet, we will present 5 ways to boost the healthy value of this meal and help you consume a balanced and nutritious breakfast every morning. First of [...]
Magnesium is extremely important for our overall health, as it is involved in more than 300 enzyme-driven biochemical reactions in the body and is the second most plentiful positive-charged-ion in the cellular fluid, next to potassium. Its functions and numerous and complex, such as: As a cofactor, it helps numerous biochemical processes as the creation [...]
Cancer is considered the plague of modern times, but most people don’t know that kidney issues kill more people than breast and prostate cancer together. The National Institute of Health confirms that there are over 660,000 Americans diagnosed with kidney failure. Diabetes and high blood pressure are leading causes of kidney failure. In this article, [...]
Our body always sends messages that signal its current condition, so if we learn to listen to them, we will be able to treat health issues on time and ensure our wellbeing. Elson M. Haas, MD, a San Rafael, Calif., physician with a natural-medicine approach and author of Staying Healthy with Nutrition (Celestial Arts, 2006) [...]
The role of the kidneys is to filter blood, absorb minerals from the food we consume, release hormones, and detoxify the body through the urine. Kidney damage is, therefore, a serious health issue, but it might not cause early symptoms right away, so it is important to avoid the following 10 habits that might cause [...]
If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain. These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to [...]
Sciatica is the intense pain caused by the irritation or compression of the sciatic nerve. It is debilitating and severe and usually affects one side of the body, from the lower back, through the buttocks, to the back of one leg. Despite the pain, it also causes weakness and numbness in the leg and toes, burning [...]
Nowadays, back pain is a common health issue, as numerous of people experience back pain issues throughout the world. Our spine can be easily damaged while we perform our everyday activities, regardless of how active or passive our lifestyle is. However, there is a natural and simple way to strengthen the spine and relieve back [...]
