Eating almonds could literally save your life. In a study, the American Heart Association found that low nut consumption increases the chances of developing cardiovascular disease. Among nuts, almonds are the favorites not just for their taste, but for their benefits too.
Today at Bright Side we’d like to present 4 changes your body experiences when eating almonds on a daily basis, all of which are backed by science.
It reduces acne.
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According to this study, patients with severe acne presented about 9% less vitamin E in their bloodstream. Eating almonds to improve skin conditions is a long-dated, Middle Eastern traditional cure that turned out to be backed by science. Almonds are packed with vitamin E and antioxidants that could help you cure acne and rejuvenate your skin if you can withstand its high levels of omega-6 fat.
It helps to treat diabetes.
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This study showed that patients suffering from type 2 diabetes are likely to see their physical condition improve by eating almonds on a daily basis. Not only do they help to unclog arteries by reducing “bad cholesterol” but they also contribute to a reduction of blood sugar levels thanks to their minerals.
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India has a long-standing tradition of eating almonds as a natural remedy to regulate intestinal flowand gain energy. Almonds are an essential ingredient in ayurvedic diets and are often recommended to women after giving birth to help them recover quickly and avoid stretch marks.
It might make your baby smarter.
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As previously mentioned in this article, almonds can improve brain activity. Eating 74 grams of almonds a week might make your baby smarter, according to a study carried out by Spanish scientists who observed 2,208 pregnant women. Children were then monitored when they were 1, 5, and 8 years old. Kids whose moms ate almonds during pregnancy scored higher on their IQ tests.
Bonus: raw, soaked or roasted almonds?
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According to ayurvedic medicine, both raw and roasted almonds contain the same nutrients and thus, have the same benefits. On the other hand, soaking almonds overnight and peeling them can help reduce their tannin levels. Oral sources indicate that if ingested in great quantities, tannins might prevent nutrient absorption, but recent studies have found no evidence supporting this.
If you consume almonds on a regular basis, you’re probably familiar with these benefits. Have you noticed any other bodily changes when eating almonds? How do you eat your almonds?
