Our organs in the body differ in their pH levels, and experts have confirmed that the more the body is acidic, the more it is prone to diseases and infections.
The pH levels are divided into two groups of seven, and the neutral pH level is at 7, so the values below 7 are acidic, while the ones above 7 are alkaline.
If the body is alkalized, it is in its optimal state and all functions are performed properly, the body is full of energy, and we enjoy our well-being.
The alkalization of the body actually speeds up metabolism, lowers the blood pressure, detoxifies the system, reducing the cholesterol levels, and burns excess body weight. It will also prevent heart disease and cancer.
Moreover, you should stop consuming acidic drinks and foods, like coffee, meat, eggs, legumes, flour, sodas, canned food, refined sugar, fried food, alcoholic drinks, and dairy products. However, it is not all you can eat, as you might think at first!
Namely, you can eat various other, much healthier and nutritious foods and alkalize the body. These are the best 10 alkaline foods you can consume:
Garlic
Garlic effectively neutralizes the acidity of fish, meat, or other acidic dishes. Therefore, you should regularly use it in cooking, and you will efficiently alkalize your body and enjoy your health.
Almonds
Although most of the nuts are acidic, almonds are alkaline and they, as well as almond milk, improve the function of the brain, help digestion, and lower the cholesterol levels. They efficiently improve health and keep you energetic and vital.
Avocados
Avocados have a pH level of 8.0, so they effectively neutralize acidic foods in the gut and alkalize the body. Moreover, you should incorporate into your daily diet as they are delicious, tasty and healthy. Add them to your salads, or eat them with some salt and pepper.
Watermelon
It is extremely high in vitamins, minerals, and electrolyte-balancing water. Moreover, they have a pH of 9.0 and are rich in water and fiber which detoxifies the entire body.
Papaya
These fruits are high in vitamins, fiber, minerals, and water, and it effectively detoxifies the body and helps digestion.
Fresh Organic Lemons
One of the best habits you can have is to drink a glass of lemon juice, or lemon water immediately after waking up. In this way, you will alkalize the body, help digestion, and prevent various diseases and infections, Note that despite its acidic taste; lemon is alkalized during its digestion.
Asparagus
With a pH level of 8.5, it is a powerful antioxidant and anti-aging food, which will provide numerous water, fiber, minerals, and vitamins.
Broccoli
Broccoli will provide high amounts of vitamins and minerals, as well as fiber, so it will help digestion, strengthen the immune system, and prevent cancer.
Ripe Organic Bananas
Ripe organic bananas are alkaline and especially healthy for your body. On the other hand, unripe bananas are acidic and may lead to bloating, constipation, and poor nutrient absorption.
Cayenne Pepper
With a pH of 8.5, cayenne pepper detoxifies the body, lowers blood pressure, improves the blood circulation, and enhancing the function of the brain. Moreover, it has potent antibacterial properties, and boosts the immune system and prevents infections.
