Milk
Even though we have all been told to consume as much milk as possible in order to strengthen our bones, apparently, as the nutritionist Patrick Holford suggests, over the years, people lose their ability to digest lactose, the main ingredient of milk, and milk leads to food intolerance, bloating, inflammatory illnesses and also makes the environment in our body acidic.
Moreover, its entire production process includes hormones, chemicals, additives, and anti-infection agents, so you should substitute it with rice, coconut, or almond milk as a healthier alternative.
Canned soups
These soups are extremely rich in salts, and many of them include up to 890 mg of sodium, which is the daily recommended dose. When the body has more sodium than needed, it starts retaining water, raises the heart pressure, applies pressure on the heart and may cause a heart attack.
Flour
Flour has the same effect on the body as sugar, as it applies pressure on the pancreas and leads to an imbalance of the insulin levels, thus forcing the body to starts storing fat.
The nutrients in wheat have been completely lost during its processing, as well as most of its fibers, so it is advisable that you avoid it.
Sodas
Sodas literally do not contain any ingredient that is beneficial for the health/ Also, they are rich in chemicals and sugar which actually reduce the supplements in the body.
According to one study which has been published by The Cancer Epidemiology, Biomarkers and Prevention, the consumption of 2 soft drinks in a week doubles the risk of pancreatic growth.
Moreover, Dr. Joseph Mercola, an American specialist and a creator in New York Times, suggests that a single container of pop includes 10 teaspoons of sugar, as well as 30 to 55 mg of sulfites, caffeine, and manufactured sustenance hues.
Numerous studies have found a link between sodas and diabetes and obesity.
Moreover, their consumption weakens the bones and also leads the cerebrum into thinking that the body is ingesting sugar, and this has an effect on the digestive system and stimulates sugar cravings.
Margarine
Margarine is, in fact, a processed fat which includes trans-fats which our body cannot process. It causes damage to our blood vessels and elevates the cholesterol levels. cholesterol.
Unnatural foods create a toxic burden to the system after their consumption, and this applies a great stress to the liver. As advised by the Natural Health Hub, you should not consume fake butter margarines and replace them with some healthier products.
Sugar
The main reason for its label as our biggest enemy is the fact that sugar leads to diabetes and obesity. However, it also negatively affects the liver, pancreas, and the digestive system.
Moreover, the use of sugar also affects the nervous system up to 50%. Yet, not all sugar is the same, as it is useful to moderately consume natural sugars, as found in honey and fruits.
Donuts
This dessert includes dangerous ingredients, such as white sugar, white flour, and trans-fat. This combination has a detrimental effect on the heart, as well as on the body shape. Moreover, the consumption of trans-fat and sugar has been linked to significantly elevated risk of diabetes and heart disease.
Processed meat
Being rich in nitrates and sodium, processed meats are harmful to the health. As found by the American Institute for Cancer Research, their consumption is linked to a raised cancer risk.
Moreover, as soon as they are absorbed, the nitrates are converted into nitrites and thus lead to the formation of a cancer-causing chemical, nitrosamine.
Potato crisps
Foods, when subjected to high temperature, create acrylamide and may cause cancer. According to Dale Hattis, a research professor at Clark University in Massachusetts, numerous cancer cases in America on an annual basis are due to the acrylamide.
Potato crisps are rich in fat and salt, which means they are abundant in sodium, which elevates the blood pressure and the cholesterol levels, and thus they increase the risk of heart attacks and stroke.
Furthermore, as found by a study conducted in 2005, and published in The Cancer Science magazine, salt-high diets cause gastric cancer.
Fast food
As even its name states that it is prepared in a fast way, it is not beneficial for your body, despite the fact that it consists of food rich in sodium, saturated fats, and processed meats.
The consumption of fast food on a daily basis is extremely harmful and numerous scientific studies have provided evidence that it leads to various disastrous health effects.
